Physiotherapy in Riverton Perth - COVID-19 Update
COVID-19 update: Physiogap is open to treat in person if you are low risk and do not have any cold and flu symptoms. Telehealth services are available for anyone who is high risk or self isolating.
Physiogap was founded by Principal Physiotherapist, Simran Choudhary. Simran has extensive experience in musculoskeletal, rehabilitation, pilates and aged care. Physiogap provide a range of Physiotherapy services in Riverton, Perth from injury prevention to injury management and treatment. Services are also offered to workplaces for employers to improve well being of their staff.
Physiogap provides a boutique holistic Physiotherapy service in Riverton, Perth by combining latest Physiotherapy techniques with mindfulness practices. This approach is unique as it addresses the complete aspect of your health. Mindfulness is used to activate and strengthen pathways to dormant muscles in the body which play a key role towards recovery and long lasting health.
A range of conditions can be treated in this way including:
- Back, Neck pain
- Sports injuries
- Hip, knee, ankle pain
- Shoulder, elbow, wrist pain
- Pregnancy and post natal care
- Post surgery care and rehabilitation
- Neurological conditions – stroke, spinal injuries
- Aged care
- Vestibular dysfunction
- Postural pain
Simran also does physio home visits for physiotherapy in Riverton Perth and in the local areas of Shelley, Rossmoyne, Salter Point, Manning, Waterford, Brentwood, Bateman, Mount Pleasant, Winthrop, Bullcreek, Booragoon, Ardross, Applecross, Parkwood, Lynwood, Ferndale, Langford, Canningvale and Leeming. Please contact 08 9354 7000 if you live outside of these areas and require a home visit.
Simran has a keen interest in chronic pain and has found some dramatic results using this unique holistic approach. Simran combines hands on treatment such as dry needling, massage, stretching techniques with a specific tailored exercise program incorporating mindfulness. Other strategies such as breath awareness, essential oils, meditations may be combined within the sessions as required to address any stress, depression or anxiety which may be adding to your symptoms.
Simran, is highly experienced and registered with the Australian Health Practitioners Registration Agency (AHPRA). Simran has more than 13 years of experience in musculoskeletal conditions, chronic pain, rehabilitation, sports injuries, neurology and aged care. Simran is passionate about health and helping achieve their goals.
- Bachelor of Physiotherapy
- Bachelor of Ergonomics
- Diploma (Occupational Health & Safety)
- Certified Professional Ergonomist
Physiotherapy & Rehabilitation
Physiotherapy services include Acute and Chronic Pain Management, Dry Needling, Sports Injuries, Pilates, Postural Assessments and Training, Exercise Programs, Post Surgery Care, Pregnancy and Post-natal Care, Stroke Rehabilitation and Neurological Physiotherapy, Aged Care, Mobile Physiotherapy.
Rehabilitation services for various conditions such as chronic pain, post surgery rehabilitation including total hip, knee replacements, ankle, shoulder reconstructions, aged care, de-conditioning, stroke rehabilitation, spinal care, vestibular rehabilitation, Pilates.Read More
Pilates has many benefits. Pilates strengthens the deeper stabilising muscles in the body. Pilates improves posture, tones the body especially around the waist, assists in recovering from injury, prevents injuries, improves fitness, increases bone density, improves performance in sports, improves balance and much more!
Reformer is an equipment which is spring loaded that provides resistance for a quick strength gain in a variety of postures.
Book a free assessment with the Physio today to learn more about Pilates and see how you can benefit from it.Read More
This type of therapy utilises our focus and awareness to bring about a change in our body. Often in chronic injury or pain there is a disconnection between our awareness and the body which results in inefficient use of muscles and more wear and tear on the body. Mindfulness Therapy uses the approach of mindfulness to bring your awareness back to the body to build new pathways and correct movement patterns.
The goal of the therapy is to reconnect with our deeper stabilising muscles and to strengthen these connections, this changes the recruitment pattern of our muscles which can bring a positive change towards recovery.
Mindfulness therapy is used in conjunction with other modalities of treatment such as traditional Physiotherapy techniques, rehabilitation, exercises etc. to facilitate recovery towards injury. This technique is used at the discretion of the therapist.Read More
Workplace health services are offered to employers to assist with reducing work related injuries in a proactive manner. We provide a range of services including pre-employment screening, ergonomic design assessments, ergonomic workstation assessments, job task analysis, functional capacity assessments, safety audits and more. We also offer return to work management services to facilitate an early and efficient return to work and can assist in developing effective return to work programs and plans.
We also provide on site physiotherapy services to workplaces to proactively treat injuries and prevent them from escalating to medical treatment or resulting in a lost time injury.Read More
Booking online using our easy booking system
Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
We are always happy to hear what you have to say so be sure to leave a comment.Read All
I was amazed to see the results after just one session. My back pain went away completely to almost nothing after having pain for more than 10 years. Simran is very knowledgeable and treatment with the needles she does works really well. I would strongly recommend Simran especially if you have had pain for a while.Christine Exige via Google Reviews Back Pain
Physiogap Riverton is wonderful. Simran is a very experienced physiotherapist. Has helped me immensely with my shoulder problem. The core strengthening exercises have helped me in identifying my problem of using localised muscles more than the core which is the power house of our muscles & work on it. Free community workshops are very informative. Great workBhawna Chowdhary via Google Reviews Shoulder Treatment
Dr Simran is a true professional with extensive experience, knowledge and know how, as well as being very caring. I went to consult with Dr Simran for the first time and walked out truly impressed. Now after 3 x Months of Pilates Physio with Dr Simran, the feeling of well being physically and overall is improved tremendously, and feel confident to exercise and maintain core, pelvic, and back strength healthy. Strongly recommend you to consult with Dr Simran, only when you truly are committed to massive health and well being improvements With love, grace and gratitudeLia Bridgman via Facebook
Simran is very easy to talk to. She has the knack of finding out what is really wrong with you.[sometimes the apparent cause is incorrect and is from another part of the body] The treatment plan that she developed for me has really improved my quality of life especially my ability to sleep. Many ThanksDeborah Bowers via Facebook
Simran is fabulous. She really takes to the time to get to know your body and works with you to create long term solutions. I would highly recommend her services.Jessica Kohlhagen via Google Reviews
I highly recommend Simran as a Physio. She helped me understand where my issue was which helped me fix the cause of it. Pilates really helped me in my recovery.Nancy Simile via Google Reviews
I found Simran through a friends recommendation. She is very thorough and helped me so much with issues I had been having. She helped me to understand the underlying problems and gave me exercises and advice to deal with them. I made lots of progress in a short space of time.Laurie RD via Facebook
I came across Simran through google and glad I did. Simran is a very competent physiotherapist. I've been to a few so I know. She takes a holistic approach. She gives exercises that you can follow and allows enough time between appointments for the exercises to show some visible results. Those results come quickly.Cliff Mann via Facebook
Thanks Simran for working with me to get my knee working better. Exercises to do at home and Pilates on site. Simran is very patient and takes a holistic approach to treatment. Very easy to talk to and a pleasure to recommend her.Kerryn Thomas via Facebook
I highly recommend Simran. She has helped me with pain and my husband has become stronger with treatments.Helen Parker via Google Reviews