Physiotherapy & Pilates in Riverton Perth WA

COVID-19 update: Physiogap is open to treat in person if you are low risk and do not have any cold and flu symptoms. Telehealth services are available for anyone who is high risk or self isolating.

Physiogap was founded by Principal Physiotherapist, Simran Choudhary. Simran has extensive experience in musculoskeletal, rehabilitation, pilates and aged care. Physiogap provide a range of Physiotherapy services in Riverton, Perth from injury prevention to injury management and treatment. Services are also offered to workplaces for employers to improve well being of their staff.

Physiogap provides a boutique holistic Physiotherapy service in Riverton, Perth by combining latest Physiotherapy techniques with mindfulness practices. This approach is unique as it addresses the complete aspect of your health. Mindfulness is used to activate and strengthen pathways to dormant muscles in the body which play a key role towards recovery and long lasting health.

A range of conditions can be treated in this way including:

Back, Neck pain
Sports injuries
Hip, knee, ankle pain
Shoulder, elbow, wrist pain
Pregnancy and post natal care
Post surgery care and rehabilitation
Neurological conditions – stroke, spinal injuries
Aged care
Vestibular dysfunction
Postural pain
Tendinopathy

Simran also does physio home visits for physiotherapy in Riverton Perth and in the local areas of Shelley, Rossmoyne, Salter Point, Manning, Waterford, Brentwood, Bateman, Mount Pleasant, Winthrop, Bullcreek, Booragoon, Ardross, Applecross, Parkwood, Lynwood, Ferndale, Langford, Canningvale and Leeming. Please contact 08 9354 7000 if you live outside of these areas and require a home visit.

Simran has a keen interest in chronic pain and has found some dramatic results using this unique holistic approach. Simran combines hands on treatment such as dry needling, massage, stretching techniques with a specific tailored exercise program incorporating mindfulness. Other strategies such as breath awareness, essential oils, meditations may be combined within the sessions as required to address any stress, depression or anxiety which may be adding to your symptoms.

Simran, is highly experienced and registered with the Australian Health Practitioners Registration Agency (AHPRA). Simran has more than 13 years of experience in musculoskeletal conditions, chronic pain, rehabilitation, sports injuries, neurology and aged care. Simran is passionate about health and helping achieve their goals.

Physiotherapy services include Acute and Chronic Pain Management, Dry Needling, Sports Injuries, Pilates, Postural Assessments and Training, Exercise Programs, Post Surgery Care, Pregnancy and Post-natal Care, Stroke Rehabilitation and Neurological Physiotherapy, Aged Care, Mobile Physiotherapy.

Rehabilitation services for various conditions such as chronic pain, post surgery rehabilitation including total hip, knee replacements, ankle, shoulder reconstructions, aged care, de-conditioning, stroke rehabilitation, spinal care, vestibular rehabilitation, Pilates.

Pilates has many benefits. Pilates strengthens the deeper stabilising muscles in the body. Pilates improves posture, tones the body especially around the waist, assists in recovering from injury, prevents injuries, improves fitness, increases bone density, improves performance in sports, improves balance and much more!

Reformer is an equipment which is spring loaded that provides resistance for a quick strength gain in a variety of postures.

Book a free assessment with the Physio today to learn more about Pilates and see how you can benefit from it.

This type of therapy utilises our focus and awareness to bring about a change in our body. Often in chronic injury or pain there is a disconnection between our awareness and the body which results in inefficient use of muscles and more wear and tear on the body. Mindfulness Therapy uses the approach of mindfulness to bring your awareness back to the body to build new pathways and correct movement patterns.

The goal of the therapy is to reconnect with our deeper stabilising muscles and to strengthen these connections, this changes the recruitment pattern of our muscles which can bring a positive change towards recovery.

Mindfulness therapy is used in conjunction with other modalities of treatment such as traditional Physiotherapy techniques, rehabilitation, exercises etc. to facilitate recovery towards injury. This technique is used at the discretion of the therapist.

Workplace health services are offered to employers to assist with reducing work related injuries in a proactive manner. We provide a range of services including pre-employment screening, ergonomic design assessments, ergonomic workstation assessments, job task analysis, functional capacity assessments, safety audits and more. We also offer return to work management services to facilitate an early and efficient return to work and can assist in developing effective return to work programs and plans.

We also provide on site physiotherapy services to workplaces to proactively treat injuries and prevent them from escalating to medical treatment or resulting in a lost time injury.