Did you know? You can control how you feel by your breath? You can change your pain by your breath? You can change your perspective by your breath…Our breathing is vital not just to sustain our life but to maximise our quality of life. Each breath you take in, you are providing vital oxygen to your body and mind. The body gets rid of the waste with each breath out. The quality of your breathing determines the quality of your mind.
Get Your Glutes Functioning Again
Good glutes functioning is important for a lot of your daily activities such as walking, getting up from a chair, climbing stairs, running etc. Muscle imbalances happen if your glutes do not function well. Often your hip flexors, hamstrings and back muscles will get tight if they are overloaded. Glutes not functioning well is the biggest cause of low back pain. Other joints in your body such as your knees, ankles get overloaded with poor functioning glutes.