Holistic Physiotherapy
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208 High Road Riverton WA
Give us a Call
08 9329 3350
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[email protected]

What Is The Best Sleeping Posture?

Waking up with pain or stiffness more in the morning is usually an indicator that your sleeping posture is not right. The best sleeping posture depends on a number of things. Your own unique standing posture, any medical issues (e.g. sleep apnea will make it difficult to sleep on the back) and injuries will have an impact on which position to sleep in. However there is one simple rule to follow when sleeping.

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How To Fix It?

As another year ends, it is an opportunity to reflect on our achievements, our shortcomings, and set goals and resolutions for the next year. For some, this can be an over whelming process. There are some problems that we seem to be carrying over from year to year and it may feel like you have tried out almost everything and yet it is still there. How do I fix it?

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