Holistic Physiotherapy
Visit our Location
208 High Road Riverton WA
Give us a Call
08 9354 7000
Send us a Message
contact@physiogap.com.au
Opening Hours
Mon - Friday: 9AM - 7PM

What Will You Choose?

The world is a strange place right now. This is something I never imagined to be seeing in my life. I want to share my thoughts, my feelings, my insights and my tips on navigating through this. Since, this COVID-19 situation began. I and I am sure some of you as well have gone through a roller coaster of emotions.

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How To Fix It?

As another year ends, it is an opportunity to reflect on our achievements, our shortcomings, and set goals and resolutions for the next year. For some, this can be an over whelming process. There are some problems that we seem to be carrying over from year to year and it may feel like you have tried out almost everything and yet it is still there. How do I fix it?

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The Power of your Breath

Did you know? You can control how you feel by your breath? You can change your pain by your breath? You can change your perspective by your breath…Our breathing is vital not just to sustain our life but to maximise our quality of life. Each breath you take in, you are providing vital oxygen to your body and mind. The body gets rid of the waste with each breath out. The quality of your breathing determines the quality of your mind.

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