Natural ways are quite effective to manage pain at home. Anti-inflammatories and painkillers are great for short term use. Especially when it means we get more function. However, there are side effects with long term use. I want to share some tips for pain relief that are natural and without any side effects. These are my go to tools for myself as well as when I am treating clients.
Aim of pain management is to mainly reduce the inflammation and improve circulation so the body can restore and heal. The strategies below are for managing the pain triggers related to muscle and joint pain.