As another year ends, it is an opportunity to reflect on our achievements, our shortcomings, and set goals and resolutions for the next year. For some, this can be an over whelming process. There are some problems that we seem to be carrying over from year to year and it may feel like you have tried out almost everything and yet it is still there. How do I fix it?
Did you know? You can control how you feel by your breath? You can change your pain by your breath? You can change your perspective by your breath…Our breathing is vital not just to sustain our life but to maximise our quality of life. Each breath you take in, you are providing vital oxygen to your body and mind. The body gets rid of the waste with each breath out. The quality of your breathing determines the quality of your mind.