Holistic Physiotherapy
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208 High Road Riverton WA
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08 9329 3350
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What Is The Best Sleeping Posture?

Waking up with pain or stiffness more in the morning is usually an indicator that your sleeping posture is not right. The best sleeping posture depends on a number of things. Your own unique standing posture, any medical issues (e.g. sleep apnea will make it difficult to sleep on the back) and injuries will have an impact on which position to sleep in. However there is one simple rule to follow when sleeping.

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